Wellness Coaching
I started working out by myself when I was 18 attending community college. I went in the army when I was 20 and ended up teaching step aerobics classes while stationed in Korea. Funny thing about that is, I was always so uncoordinated! However, I caught on to teaching exercise really quick. Instructing / teaching always came so easy to me. Probably because I loved working out, motivating people and myself, and it just felt good when you were helping people get healthy.
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My fitness background consists of lifting weights and attending classes at local gyms, cross fit, hot yoga, cycling, hiking, running, etc..... I have moved on now to having my own gym in my garage. I miss people though. I miss working out beside people and that friendly competition with yourself, the clock or the person next to you.
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I have tried practically every healthy eating program out there. I have actively pursued researching what my body enjoys and agrees with what I choose to eat. I have mostly eliminated sugar and flour from my diet. I very rarely consume dairy or foods that have multiple preservatives and additives in them. My body responds with getting very sluggish and tired. So, I listen to her. :-) This took time, patience and consistency and now has become part of my everyday life.
Fitness is 20% Exercise
&
80% Nutrition
You can't outrun your fork!
The most important
weight loss muscle???
YOUR BRAIN
Change your mind, you will change your body!
Ready For a Fresh Start?
My knowledge is a little bit about everything in the health / fitness department.
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Do you need help finding what resonates with you?
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Are you looking for different options to help keep you on track?
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Do you need a different way to approach things because what you're doing hasn't been working?
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A lot of people have been doing the same thing for the last 20 - 30 years because that's all they know how to!
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Let me help make you curious, give you hope, have faith in finding that Mind, Body & Spirit Connection!
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30 minutes is all you need to get started!
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